"You cannot change the circumstances, the seasons, or the wind, but you can change yourself".
Do you feel you are missing out on important parts of your life or burdened by long-standing emotional issues?
Do you have long-standing habits & fears that limit your daily life or find that people, life and circumstances stress you enormously?
Do you have concerns about smoking or weight-control issues or have a chronic or debilitating illness that affects your whole life?
And yet......
You want to change how you feel about life’s challenges and you have a strong desire to make vital and positive changes to your life.
The mind and body are interlinked and affect each other. Your conscious and unconscious mind may even be in conflict.
In hypnosis, the conscious, rational part of the brain is temporarily bypassed, accessing the subconscious part, which influences mental and physical functions, so you are receptive to therapy.
This maximises potential, for changing limiting beliefs and behaviours and to gain insight and effect change. If what you are doing isn’t working, clinical hypnotherapy offers the chance to try something different.
You have the very resources to make these changes and to achieve these goals.
It helps you to understand the psychology behind your habits and behaviours and to overcome your fears.
So........
Hypnotherapy gives you the opportunity to set out on a journey together with your therapist, to take responsibility for creating change in your life and to change the way you feel about the past. Your therapist acts like a guide, showing you new ways and new roads on this journey and creating with you, new goals and opportunities for the future.
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Smoking Cessation |
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Weight-loss |
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Stress & anxiety |
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Anger-management |
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Insomnia |
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Panic attacks |
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Habit-breaking |
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Performance-anxiety |
Vital Change Now © 2008
Vital Change
Now
John Aspden DHyp., PDCBHyp, MBSCH
Clinical Hypnotherapy
& Cognitive Behavioural Psychotherapy